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Coaching

Athletes will run, jump or throw best if they have the right technique. Children who want to improve their performance may attend our club coaching sessions provided by Ron Thompson, Chris Twigg, Brett Barklay, Teghan Barklay and Greg Berrell .

Please see Coaching times below:

Ron Thompson – Level 4 Accredited Athletics Coach
0438 617 777 $15 per session

Monday 4:30pm Summer and 4.00pm Winter – Running & Long Jump.
Tuesday 3:30pm – Hurdles, 6:30pm – High Jump.
Wednesday 4:30pm Summer and 4.00pm Winter – Running & Long Jump.
Thursday 6:30pm – High Jump.
Friday 3:30pm – Hurdles (only in off season).
Saturday 8:00am – Hurdles, 9:30am – Running & Long Jump.
Sunday 2:00pm – Throwing (Shot put, Discus & Javelin).

Chris Twigg – Advanced Level 2 Accredited Athletics Coach
Mobile 0400 923487 email: christwigg8@gmail,com
$10 – $15 per session
Specialising in small groups/individual coaching in Hurdles, blocks, Sprints/Relays, Middle Distance,
Jumps- particularly Long and Triple Jump, all throwing.

Coaching times.
Monday 4.30pm Sprints
Tuesday – 4.00pm Hurdles
Wednesday 4.00pm Hurdles
Thursday 4.30pm Long Jump
All other times by appointment

Teghan Barklay Level 1 coach. Mobile: 0405 300373
Specialising in High Jump / Long Jump / Triple Jump / Hurdles / Sprints / Blocks and Relay
Call for an appointment.

Brett Barklay Level 2 coach. Mobile: 0412 909145
Specialising in Sprints / Blocks / Middle distance / 400m hurdles / long Jump / Triple Jump / Relay
Trains Wednesday and Saturday

Greg Berrell
Level 4 Specialist Coach – Sprints, Relays | Level 4 Specialist Coach – Middle Distance |
Adv. Level 2 Coach – Jumps | ALTIS Foundation Coach (USA) | EXOS Performance Specialist (USA)
Coaching athletes from 9yrs and up in sprints, relays and middle distance. $15 per session.
Coaching times.
Seven days per week year round, please contact me to discuss.

“How To” videos from Little Athletics below to get you started:
High Jump & Scissor Kick.

https://www.youtube.com/watch?v=vvFalrObPVI

https://www.youtube.com/watch?v=wZSQnoy0H0k

Long & Triple Jump

https://www.youtube.com/watch?v=oFJfEg3ux7c

Shot Put & Discus

https://www.youtube.com/watch?v=HFei17H7sAc

Turbo Jav

https://www.youtube.com/watch?v=DLM9xn2-XoI

Javelin & Walk

https://www.youtube.com/watch?v=WNkfJQzVjRQ

Running

https://www.youtube.com/watch?v=s8Xb68Khlw0