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Centre Hand Book and Competition rules

2019-2020 Club Handbook:

WCLA Centre Handbook 2019-2020

Little Athletics NSW rules of competition:

LANSW Rules of competition 2018

 

Below are video links to show Parents and Athletes the basics for most of the events they will participate at Little Athletics depending on their age.

 

High Jump & Scissor Kick

https://www.youtube.com/watch?v=vvFalrObPVI

https://www.youtube.com/watch?v=wZSQnoy0H0k

 

Long Jump & Triple Jump

https://www.youtube.com/watch?v=oFJfEg3ux7c

 

Shot Put & Discus

https://www.youtube.com/watch?v=HFei17H7sAc

 

Turbo Jav

https://www.youtube.com/watch?v=DLM9xn2-XoI

 

Javelin & Walk

https://www.youtube.com/watch?v=WNkfJQzVjRQ

 

Running

https://www.youtube.com/watch?v=s8Xb68Khlw0